Because wellness is more than a routine; it’s a commitment to your whole self. The Power of a Wellness Mindset Wellness isn’t just about routines—it’s a mindset, a commitment to nurturing every part of who you are. Adopting this mindset means shifting from a place of “what I should do” to “what I need.” It’s about actively choosing thoughts, habits, and practices that uplift you, nourish your inner self, and guide you toward wholeness. Of…
For CrossFit athletes, hand tears from pull-ups, bar work, and intense workouts are an all-too-familiar occurrence. These painful rips, tears, and blisters not only hinder performance but can also make daily tasks uncomfortable. While prevention is key, effective care and healing are crucial when these injuries happen. MuscleUp CBD Balm is formulated with a blend of natural ingredients that work together with CBD to heal CrossFit hand tears, accelerate healing, reduce pain, and nourish the…
Coming Home to Ourselves At Stono Creek this Memorial Day, we are reflecting on what it means to belong. When I belong, I am whole. For however long, just a fleeting moment when I forget whatever it is I’m grieving, lacking, yearning for. Belonging means I have everything. Need nothing. Just being here = belonging perfectly. I am sturdy in my stature, and calm in my body. I laugh without thinking of a future where…
