Getting Back in the Game: Prioritizing Mobility and Recovery for an active Summer Season April 16, 2023 – Posted in: Be Well.

Spring is here, and that means it’s time to get back into your favorite outdoor activities! Whether you love pickleball, golf, tennis, or simply going for a walk, it’s important to prioritize mobility and recovery to ensure you’re feeling your best. Here are our top tips to keeping your muscles and joints in good form as you ramp up your summer activities: Incorporate dynamic and static stretches into your routine: Dynamic stretching involves moving your…