How Stress Shows Up on Your Skin (and What to Do About It) October 14, 2025 – Posted in: Uncategorized

We tend to think of stress as mental — a racing mind, tight shoulders, restless sleep. But your skin feels it too. When your nervous system stays on high alert, your skin shifts into protection mode. Blood flow changes. Inflammation rises. Oil production goes off balance. Over time, that constant tension shows up as dullness, redness, breakouts, or sensitivity that no amount of product seems to fix. The Stress–Skin Connection When you’re under stress, your…

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How CBD Works – and Why It Matters in Stono Creek’s Relief Cream – Posted in: Uncategorized

The Science of CBD — and How It Powers Stono Creek’s Relief Cream and CBD Drops CBD (short for cannabidiol) is a natural compound from the hemp plant that helps your body stay balanced — inside and out. It doesn’t make you high. Instead, it works with your body’s own systems that manage pain, inflammation, and skin health. How CBD Works Your body has its own network of receptors called the endocannabinoid system (ECS). These…

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Why Menthol Is in So Many Pain Creams (And How It Works with CBD) May 22, 2025 – Posted in: Uncategorized

If you’ve ever used a topical for sore muscles, you’ve likely experienced the cool tingle of menthol in pain creams. This ingredient shows up in everything from drugstore brands to luxury botanicals—and for good reason. It works fast, feels good, and pairs especially well with CBD for layered relief. So why is menthol in pain creams such a go-to? And how does it complement ingredients like CBD in modern formulas? Let’s break it down. What…

man doing yoga, warrior two, for mobility to ease stiffness

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Morning Mobility That Works: Ease Stiffness in 15 Minutes May 6, 2025 – Posted in: Uncategorized

Waking Up Stiff? You’re Not Alone If you wake up with tight hips, creaky knees, or lower back pain, you’re not alone. A consistent mobility routine for stiff mornings can make a huge difference in how your body feels—especially if you’re in your 40s, 50s, or beyond. According to Harvard Health, this stiffness is often caused by inflammation, reduced joint lubrication during rest, or early signs of arthritis. The good news? Gentle, consistent movement can…

Woman Running On Road with Flowers Along the Side: For article related to the benefits of CBD Baths

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CBD Baths: A Seasonal Reset for Sore, Allergy-Sensitive Bodies April 17, 2025 – Posted in: Uncategorized

Spring is here, and with it comes the allure of outdoor activities like morning jogs. However, the season also brings pollen clouds and fluctuating temperatures that can leave your body feeling sore and your allergies aggravated. Integrating CBD baths into your routine can provide the relief and relaxation needed during this transitional period. Why Spring Can Be Tough on the Body Spring’s arrival often tempts us to ramp up our activity levels. However, the season’s…

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Self Care in Unprecedented Times March 25, 2025 – Posted in: Uncategorized

It’s been a while since we last posted—October, to be exact. And we’re not the same brand we were then. The world has shifted. So have we. We talk a lot about self-care, but right now, it feels less like a luxury and more like a responsibility—to ourselves, to our bodies, to each other. Maybe you’ve felt it too: the urge to unplug from the noise, question old systems, and come back to yourself. We’ve…

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Cultivating a Wellness Mindset for Your Ultimate Glow-Up October 28, 2024 – Posted in: Uncategorized

Because wellness is more than a routine; it’s a commitment to your whole self. The Power of a Wellness Mindset Wellness isn’t just about routines—it’s a mindset, a commitment to nurturing every part of who you are. Adopting this mindset means shifting from a place of “what I should do” to “what I need.” It’s about actively choosing thoughts, habits, and practices that uplift you, nourish your inner self, and guide you toward wholeness. Of…

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Effective Hand Care for CrossFit Athletes: Healing Hand Tears with MuscleUp CBD Balm August 26, 2024 – Posted in: Uncategorized

For CrossFit athletes, hand tears from pull-ups, bar work, and intense workouts are an all-too-familiar occurrence. These painful rips, tears, and blisters not only hinder performance but can also make daily tasks uncomfortable. While prevention is key, effective care and healing are crucial when these injuries happen. MuscleUp CBD Balm is formulated with a blend of natural ingredients that work together with CBD to heal CrossFit hand tears, accelerate healing, reduce pain, and nourish the…

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Memorial Day reflections from our Founder: On belonging May 27, 2024 – Posted in: Uncategorized

Coming Home to Ourselves At Stono Creek this Memorial Day, we are reflecting on what it means to belong. When I belong, I am whole. For however long, just a fleeting moment when I forget whatever it is I’m grieving, lacking, yearning for. Belonging means I have everything. Need nothing. Just being here = belonging perfectly. I am sturdy in my stature, and calm in my body. I laugh without thinking of a future where…

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How to Support Your Active Lifestyle with Menthol and CBD-Infused Creams May 13, 2024 – Posted in: Uncategorized

As an active individual, whether you’re a pickleball enthusiast, golfer, or avid gardener, you know the importance of maintaining your body’s well-being to continue enjoying your favorite activities. Finding natural and effective ways to support your body can make all the difference. One such method is using menthol and CBD-infused creams. These products can be a game-changer in your daily routine, helping to maintain an active lifestyle by soothing your muscles and joints. So, how…